In cooperation with Helderse Volksuniversiteit Meditation is a method to develop inner peace, harmony and stability. This means that in stressful or emotionally charged moments people are able to respond more evenly to those situations. The quality of thinking, speaking and acting becomes more balanced. Meditation promotes openness to the background of others. Respect and…
With Sungrab Leen Monk in Tibetan Buddhism June 2018 Metta literally means: friendship. This is explained by Buddha as “friendship for all living beings.” It is the wish that every being is free from suffering and free from the causes of suffering (boundless compassion), everyone is happy (boundless love) and allowed to live in freedom…
by Sungrab Leen Buddhist monk in the Tibetan tradition Tuesday, January 30, 2018. From 7 pm – 9 pm In his lecture, Sungrab Leen examines why, when and how meditation helps. He also explains what kinds of meditations and methods there are, and how you can learn to meditate. The word Meditate literally means: change,…
