Metta-Kindness Meetings

ON LINE MEETING In connection with buddhist friends in Gothenburg Sweden Saturdays 25 th of April, May 2 and May 9, 2020. From 10 – 13 Hours. The practice of kindness. Metta (Pali), means kindness, benevolence, concern, friendliness. Metta is a peaceful state of mind. It is the state of openness, of wishing the wellbeing…

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Open Meditation Workshops at Den Helder

Date: Tuesday January 14 th. Time: : Van 18.30-20.00 uur pm. With these meetings, we will meditatie on a regular monthly basis. Aim is to learn and practice of ‘how to meditate’. Regular meditation  deepens its effects and becomes increasingly stable. Without quidance it is possible that our meditation will not develop in the right way.…

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Open Workshops Meditation Schagen

Data: Saturdays: September 28th,  October 26, November 24 and December 14, 2019. Time: : Van 10.30-12.00 uur. Location:  Centrum Van Wellness, Loet 19, 1741 BN Schagen. Costs: 15 Euro. Tea included. With these meetings, we will meditatie on a regular basis. Aim is learning and practicing on ‘how to meditate’. Regular meditation  deepens its effects…

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Meditation Meetings at Hippolytushoef.

New dates in 2020: Wednesday January 15 th,  February 12 th and March 11 th. From 6.30 – 8.00 p.m.  Place: ‘Pennekrogtje 29, Hippolytushoef Price: 10 Euro. Tea included. Please subscribe: T: 0648676183 (Also Whatsapp). Or e-mail: windhorse37@gmail.com. With these meetings, we will meditatie on a regular basis. Aim is learning and practicing on ‘how to…

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New Courses on Buddhism 2019 -2020

  1. Learning how to Meditate 6 classes on thursdays 2020. 23/1, 6/2, 27/2, 12/3, 26/3,  9/4 At evening 18:30  uur. Location: Helderse Volksuniversiteit te Den Helder. Application is open now through their website: https://www.volksuniversiteitdenhelder.nl/     2. Discovering Buddhism II At  Stichting Educatieve Vorming Voor Volwassenen te Zijpe. This course is a deepening on…

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Meditation and Philosophy on Metta. Stockholm

At Sakya Tibetan Buddhist Centre a weekend on loving kindness will take place. Both philosophy and intense meditation practice will be explained and practiced. Led by Sungrab Leen. Mon in the Sakya School of Tibetan Buddhism. Date and place: November Friday 1 till sunday 3. Adress: Lill-Jans plan 3, 114 25 Stockholm For more information…

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Family Workshop on Meditation

Family Workshop on Meditation On Saturday, April 20, from 2  to 5 p.m., a festive and private family gathering will take place. The theme at their request is: “the power of kindness.” With philosophy and meditation. By Sungrab Leen, Buddhist Monk. Place: Horst, near Ermelo, Netherlands

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Meditation Workshop

The “Women of Now” Associations, Passage and K.V.G. Wieringermeer, organize a meditation workshop. Department of Schagen. By  Sungrab Leen, Buddhist Monk. On Thursday, February 28, 2019.From 9.30 am to noon. It is a private workshop for members.

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Public Lecture: the power of Kindness

By Sungrab Leen, Buddhist Monk in the Tibetan Tradition November 23, 2018 With Kindness we express attention and benevolence for someone.  It means gentleness, helpful, kind. However: we are usually friendly as long as the other person meets our expectations, does not expect too much from us or does not bother us. Our contacts are…

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Public Course: Meditating with a Buddhist Monk (2017, 2018, 2019)

In cooperation with Helderse Volksuniversiteit Meditation is a method to develop inner peace, harmony and stability. This means that in stressful or emotionally charged moments people are able to respond more evenly to those situations. The quality of thinking, speaking and acting becomes more balanced. Meditation promotes openness to the background of others. Respect and…

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Meditation Weekend about Unlimited Friendship: Metta

With Sungrab Leen Monk in Tibetan Buddhism June 2018 Metta literally means: friendship. This is explained by Buddha as “friendship for all living beings.” It is the wish that every being is free from suffering and free from the causes of suffering  (boundless compassion), everyone is happy (boundless love) and allowed to live in freedom…

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Public Lecture about The Power of Meditation

by Sungrab Leen Buddhist monk in the Tibetan tradition Tuesday, January 30, 2018. From 7 pm – 9 pm In his lecture, Sungrab Leen examines why, when and how meditation helps. He also explains what kinds of meditations and methods there are, and how you can learn to meditate. The word Meditate literally means: change,…

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