Sound of Buddhism

Whether you call it Dharma or not, I consider it essential in life to be a good person, with beneficial thoughts, acting positively and being a source of wellbeing for all living beings.


It is not my specific intention to spread the word of Buddhism. Nevertheless, I feel it as my obligation and duty, to deliver the teachings of Buddha to those who feel a special connection to the Buddhist tradition.


Discover Buddhism

Discovering Buddhism is based on the words of Buddha, which he delivered in the Sutras, the teachings, and which later developed in the philosophical Buddhist teachings of the great Indian Masters.

Many assume that study and religion are contradicting; that religion requires blind faith in dogmas. In Buddhism this is viewed upon in a totally different way. Trust comes in various forms. An intelligent form of trust is based on critical analysis and philosophical consideration. This form of trust is more stable, because it rests on a deeper understanding.


Buddhism. Meditation. Lecture about how kindness (metta) from Buddhism contributes to happiness, harmony and joy in daily life. For myself and in contact with others. How disturbing thoughts and emotions can be transformed by kindness into peace, harmony and joy.


Sound of Buddhism is not a Buddhist centre. Although a number of people can study or meditate at our home. Individual appointments also take place here.


On line: Concentration in meditation

Concentration in meditation. Online meetings on: October 13th and 27th. 7- 8.30 pm November 10 th and 24th. 7 – 8.30 pm. This means: a method that stabilizes the concentration during meditation. Concentration however is not enough. It has to be balanced with awareness and remembrance. Together with proper qualities of clarity, stability and wisdom.…

On Line Meditations 2021

New data for online meditation programm. Dutch spoken. Practicing meditation together is necessary and useful. For repeating, stabilising and integration. Everybody is welcome, independent from experience. Dates in June, July and August 2021: Mondays  7th of  june, 28th of june, 19th of July and .9th of augustus. Everytime from 7 – 8.30 pm. You will…

Metta-Kindness Meetings

ON LINE MEETING In connection with buddhist friends in Gothenburg Sweden Saturdays 25 th of April, May 2 and May 9, 2020. From 10 – 13 Hours. The practice of kindness. Metta (Pali), means kindness, benevolence, concern, friendliness. Metta is a peaceful state of mind. It is the state of openness, of wishing the wellbeing…