Sound of Buddhism

Whether you call it Dharma or not, I consider it essential in life to be a good person, with beneficial thoughts, acting positively and being a source of wellbeing for all living beings.


It is not my specific intention to spread the word of Buddhism. Nevertheless, I feel it as my obligation and duty, to deliver the teachings of Buddha to those who feel a special connection to the Buddhist tradition.


Discover Buddhism

Discovering Buddhism is based on the words of Buddha, which he delivered in the Sutras, the teachings, and which later developed in the philosophical Buddhist teachings of the great Indian Masters.

Many assume that study and religion are contradicting; that religion requires blind faith in dogmas. In Buddhism this is viewed upon in a totally different way. Trust comes in various forms. An intelligent form of trust is based on critical analysis and philosophical consideration. This form of trust is more stable, because it rests on a deeper understanding.


Buddhism. Meditation. Lecture about how kindness (metta) from Buddhism contributes to happiness, harmony and joy in daily life. For myself and in contact with others. How disturbing thoughts and emotions can be transformed by kindness into peace, harmony and joy.


Sound of Buddhism is not a Buddhist centre. Although a number of people can study or meditate at our home. Individual appointments also take place here.


On Line Meditations 2020.

The monthly planned public fysical meditation programm is closed during Covid 19 measures. In stead there are weekly online meditations, guided by Sungrab Woeser. Guidance in meditation is important, certainly for beginners, in order to prevent practising of wrong techniques, and false understanding of meditation. Meditation is a long time process. Also through meditation our…

Metta-Kindness Meetings

ON LINE MEETING In connection with buddhist friends in Gothenburg Sweden Saturdays 25 th of April, May 2 and May 9, 2020. From 10 – 13 Hours. The practice of kindness. Metta (Pali), means kindness, benevolence, concern, friendliness. Metta is a peaceful state of mind. It is the state of openness, of wishing the wellbeing…

Open Meditation Workshops at Den Helder

Date: Tuesday January 14 th. Time: : Van 18.30-20.00 uur pm. With these meetings, we will meditatie on a regular monthly basis. Aim is to learn and practice of ‘how to meditate’. Regular meditation  deepens its effects and becomes increasingly stable. Without quidance it is possible that our meditation will not develop in the right way.…