On line: Concentration in meditation

Concentration in meditation. Online meetings on: October 13th and 27th. 7- 8.30 pm November 10 th and 24th. 7 – 8.30 pm. This means: a method that stabilizes the concentration during meditation. Concentration however is not enough. It has to be balanced with awareness and remembrance. Together with proper qualities of clarity, stability and wisdom.…

On Line Meditations 2021

New data for online meditation programm. Dutch spoken. Practicing meditation together is necessary and useful. For repeating, stabilising and integration. Everybody is welcome, independent from experience. Dates in June, July and August 2021: Mondays  7th of  june, 28th of june, 19th of July and .9th of augustus. Everytime from 7 – 8.30 pm. You will…

Metta-Kindness Meetings

ON LINE MEETING In connection with buddhist friends in Gothenburg Sweden Saturdays 25 th of April, May 2 and May 9, 2020. From 10 – 13 Hours. The practice of kindness. Metta (Pali), means kindness, benevolence, concern, friendliness. Metta is a peaceful state of mind. It is the state of openness, of wishing the wellbeing…

Open Meditation Workshops at Den Helder

Date: Tuesday January 14 th. Time: : Van 18.30-20.00 uur pm. With these meetings, we will meditatie on a regular monthly basis. Aim is to learn and practice of ‘how to meditate’. Regular meditation  deepens its effects and becomes increasingly stable. Without quidance it is possible that our meditation will not develop in the right way.…