By Sungrab Leen,
Buddhist Monk in the Tibetan Tradition
November 23, 2018
With Kindness we express attention and benevolence for someone. It means gentleness, helpful, kind.
However: we are usually friendly as long as the other person meets our expectations, does not expect too much from us or does not bother us. Our contacts are characterized by attachment to those dear to us, by disapproval of those who oppose us and by neutral feelings for strangers. These feelings alternate constantly, depending on (prejudices), events and circumstances. Hurt, uncertainty and fear drive us to annoyance, aggression and avoidance.
Kindness cannot arise from this volatility.
Impartial kindness, on the other hand, has nothing to do with condemning someone.
But seeing the other as he/she is.
The Buddhist name for kindness is “Metta.” It is the wish that everyone is happy and free from suffering. Metta is kindness that is free from attachment and aversion. It stems from mental stability, compassion, happiness and inner peace.
Metta is the practice of kindness. It helps to create courage and confidence to overcome barriers in contact. In everyday contact with others, near and far, known and unknown, friend and foe.
Metta makes the world friendlier.
Meditation
Buddhist Meditations on Metta help to strengthen the power of kindness. Because in meditation, boundaries are removed.
Short Metta meditations are given during the lecture.